Side Quest Overland

  Hiking has always been popular among those who love nature, seek adventure, or want to take a break from their busy lives. But in 2024, there's a new twist to this beloved activity: integrating it into your fitness routine for maximum well-being. Why Combine Hiking and Fitness? Improved physical endurance Enhanced mental well-being Studies have shown that spending time in nature can reduce stress levels, boost mood, and improve cognitive function. By incorporating hiking into your fitness regimen, you're not only getting a great workout but also nourishing your mind and soul. The Right Gear for Your Outdoor Adventures When it comes to hiking and outdoor adventures, having the right gear is essential. Popular brands like REI offer everything you need for a comfortable and safe experience: Hiking boots Moisture-wicking apparel Lightweight backpacks With their gear and resources tailored specifically for hikers and fitness enthusiasts, these brands ensure that you're equippe...

Unleash the Inner Explorer: Top 5 Gifts for Your Adventurous Child Do you have a little explorer in your life? A child who's always itching to get outside, climb the highest rock, and discover the wonders of nature? Whether they dream of spotting majestic eagles soaring through the sky or collecting unique insects hiding beneath leaves, nurturing their love for the outdoors is a gift that keeps on giving. But what do you get a child who already has dirt under their fingernails and a thirst for adventure? Fear not, fellow explorer parents! Here are the top 5 gifts that will spark their curiosity, ignite their imagination, and fuel their exploration: 1. The Essential Explorer's Backpack: Opens in a new window www.outdoorgearlab.com child's backpack filled with outdoor exploration tools. Every adventurer needs a trusty companion for their journeys, and this backpack is more than just a bag. It's a mobile command center, a treasure chest of discoveries, and a symbol of inde...

  In recent years, the #outdoor recreation sector has undergone a transformative evolution, reshaping its landscape to become more inclusive and welcoming to individuals from all walks of life. This positive shift towards greater #Diversity, #Equity, #Inclusion, and #Belonging (DEIB) is a testament to the industry's commitment to breaking down barriers and ensuring that outdoor spaces are accessible and inviting for everyone.  Project Explore Club supports all individuals regardless of their identity, race, or background. In the not-so-distant past, outdoor advertising often painted a narrow picture, showcasing a limited demographic engaging in outdoor activities. However, the present landscape reflects a conscious effort by outdoor companies to redefine their visual narratives. The shift towards diverse representation in marketing materials not only provides a more accurate reflection of the outdoor community but also serves as a powerful tool in breaking down stereotypes. B...

I have always loved the outdoors. There is something about being in nature that fills me with peace and joy. But for many, enjoying the outdoors comes with obstacles that can only be overcome with equitable responses to our diverse community. Variable terrain, inconstant paths, and limited availability of necessary facilities can make it difficult or impossible for people with disabilities to access some of earth's most beautiful spaces. Accessible trails are important because they allow people with disabilities to enjoy the benefits of spending time in nature. Nature has been shown to have a number of benefits for people of all abilities, including reducing stress, improving mood, and boosting creativity. Check out Time to Connect for more info on how nature can be a great therapy. Accessible trails help to promote inclusion and equity. By making outdoor recreation more accessible to people with disabilities, we can move closer to a society that values nature as much as we value...

How  3F UL GEAR  is challenging the big names in ultralight tents If you are looking for a high-quality, lightweight and affordable tent for your next backpacking adventure, you might want to check out 3F UL GEAR, a Chinese brand that has been making waves in the ultralight community. 3F UL GEAR  has been manufacturing ultralight tents since 2009, and they have a range of models to suit different needs and preferences.   One of their most popular products is the Lanshan 2, a two-person, double-wall tent that weighs only 1120g (2.47 lbs) and costs $174 . That’s a fraction of the price of some of the big-name brands like  MSR  and  Big Agnes , which can charge over $400 for similar tents. So what makes 3F UL GEAR tents so good? Here are some of the features that set them apart They use high-quality materials like 15D or 20D silnylon fabric, which is durable, waterproof and lightweight. They have a clever design that maximizes space and ventilation, while...

Fitness Tracking Apps... Fitness tracking apps are becoming more popular and accessible as people look for ways to monitor their health and fitness progress. These apps can help you track various aspects of your physical activity, such as steps, calories, distance, heart rate, sleep, and more. They can also provide you with personalized feedback, guidance, motivation, and social support to help you reach your goals. Whether you want to lose weight, gain muscle, improve your endurance, or just stay healthy, fitness-tracking apps can be a valuable tool for your wellness journey. Benefits of Fitness Tracking Apps Fitness tracking apps can offer several benefits for users, such as: Increased awareness : Fitness tracking apps can help you become more aware of your current activity level and how it affects your health. You can see how many steps you take, how many calories you burn, how much time you spend in different heart rate zones, and how well you sleep. This can help you identify area...

  How to Camp in the Heat and Stay Cool Camping is a great way to enjoy nature and have fun with your family and friends. But camping in the heat can also be challenging and uncomfortable if you are not prepared. Here are some tips on how to camp in the heat and stay cool. Choose the Right Equipment Use a tent that is designed for warm-weather camping. Look for a tent with plenty of mesh windows and walls to allow air circulation and ventilation. Avoid dark-colored tents that absorb heat. You can also remove the rain fly or use a tarp or sunshade to create some shade over your tent . Use a mesh cot or an air mattress to sleep off the ground and let the air flow under you. Avoid sleeping bags that are too warm and cozy. Use a light sheet, a fleece liner, or a silk liner instead . Use a tent fan or a battery-operated fan to create some breeze inside your tent. You can also hang a wet towel or cloth in front of the fan to cool the air . Stay Hydrated Drink plenty of wat...